If you’ve made your way here, you’ve already taken your first step towards a healthier, happier life that is more aligned with your higher purpose. You are in the right place to understand and learn the ancient practices taught by our gurus and ascended masters - Meditation or Dhyana. There is no one way to do meditation practise and it is important to learn under a skilled teacher and build a strong foundation for your future.
“When everything outside seems dark, look within. You may be the light”
Well known philosopher, Lao Tzu once said: “ To a mind that is still, a whole universe surrenders”
When the mind is still and stable, respiration is still and calm and our body and emotions follow with more stability, peace and restfulness. A regular meditation practise not only impacts your mental health but also your physical and emotional health. The benefits of meditation are extensive and well-documented since centuries.
Simply put, regular meditation practice can reduce stress, anxiety, and depression by calming the nervous system and decreasing the production of stress hormones. It also can help lower blood pressure, improve sleep quality, and boost the immune system. If you are struggling with work or career you can use this practise to improve cognitive functions such as concentration, memory, and problem-solving skills.
A regular meditation practice can open doors of opportunities in business, career, health, and relationships. It allows you to receive higher guidance from your mind which otherwise is left unnoticed.
In business and career, this can activate focus and creativity, leading to better decision-making and increased productivity. It helps you manage and overcome stress, making you more resilient and adaptable in challenging situations. In your relationships, meditation supports positive emotional states like empathy, compassion and patience, improving communication and deepening connections with others.
Over time, meditation can lead to immense personal growth that reflects into all areas of our life and allows us to live a passionate and fulfilled lives with our loved ones.
The goal of the meditation is to make space where you were once stuck. Realising and claiming your power where you once felt powerless. To appreciate your body and be aware of the mind and all the noise it creates. To make make peace with the parts of you that stay in the shadows and ultimately find the love and gratitude for your self, this life and others.
While working with many healing modalities I was inspired to create a course for those of you who are beginning this beautiful journey into self exploration and remembering your power.
This carefully designed course will take you on a comprehensive journey into the transformative world of meditation. This course is designed to introduce you to a variety of powerful meditation techniques, including chakra balancing, yoga nidra, and mantra meditation, each customised to address different aspects of well-being. Through the practice of pranayama (breathing exercises) and mudras (hand gestures), you will learn to control and direct your energy, supporting and deepening your meditation practice.
With a step-by-step and easy to follow approach you will integrate these practices into your daily life, ensuring that you experience their full benefits. Whether you are new to meditation or looking to deepen your practice, this course offers valuable techniques, practices and insights to help you achieve greater balance, peace, and fulfillment in your life.
So if you are ready to take this shared journey of growth and self-discovery with me, apply here!
"Meditation Training Course is 1 month program with bi-weekly Live Sessions. After every session you will receive exercises and techniques to practise at your own time. Please ensure you are fully committed to learning the techniques and practising them between the sessions."
"Upon successful completion of Level I you can advance to the Master Level. This course is created to further deepen your practise and learn advance techniques. This course is tailored for you to be able to integrate the learning and bring it into daily practise for personal development, goals and needs."
"A certificate of completion that acknowledges your commitment, skill and qualification to conduct - Meditation sessions and workshops. Upon completion of Master Level you can design your own meditation classes and workshops"
“This is a live session course with your teacher under complete guidance and support. There will be adequate gap between sessions so that you can devote self-practise time and bring your questions and doubts in the next session.”
